Cannabis can often be used as a sleep aid, even for people with the most stubborn insomnia. While many know that the use of marijuana often can help with a good night’s sleep, there is much more to the relationship than you may think.
Here are 10 things to know about cannabis and its relationship with sleep:
- Indica strains tend to be better sleep aids
- Marijuana use can help you fall asleep faster
- Dry, aged cannabis can make you more tired
- CBD and THC affect sleep in different ways
- Pairing cannabis with a natural sleep aid can maximize the effects
- Nighttime cannabis use may cause a mild “hangover”
- Cannabis inhibits REM sleep and dreaming
- Marijuana may help to promote better breathing
- A halt in long-term use may actually worsen sleep
- Using marijuana before the age of 15 could cause sleep problems down the road
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